Health Benefits of Pineapple
1) BOOST YOUR IMMUNE SYSTEM
Pineapples are the Good Source of Vitamin C and In fact, Contains Half of the daily Recommended value for an adult according to Food and Drug Administration.
Vitamin C is also a primary water soluble antioxidant that fight cells damage.
Our bodies need sufficient vitamin C to fight cell damage and prevent joint pain and heart diseases.
2) STRENGTHEN YOUR BONES( Benefits of Eating Pineapple for a woman)
Pineapple also have manganese which strengthen the bones and connecting tissues.
One Study also suggests that manganese help preventing osteoporosis in post menopausal women.
3) REDUCE BLOOD CLOT
Bromelain helps reduce excessive coagulation of blood.
Frequent Flyers, Flight attendants, movers, and other folks at risk for blood clot, pineapple should be your go to snack!
4) REDUCES STRESS
Pineapple contain a good level of several vitamin B, Which helps your brain to function better and boost your ability to deal with stress.
5) KEEP YOUR EYES HEALTHY
Due to high levels of antioxidants and vitamin C, pineapple reduces the risk of macular degeneration, Thus Keep Your Eyes Healthy.
6) TREATS COUGH AND COLD
Due to high levels of anti-inflammatory bromelain and Vitamin C, pineapples can be a great remedy for treating nasty cold and coughing
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