Health Benefits of Custard Apple

 
This blog is about 4 Proven Health Benefits of Custard Apple and  Uses of Custard Apple.

 Custard apples, also well known as  in..
  • Hindi : "Sharifa"  or  "Sitaphal"
  • Telugu : "Seetha Palam"
  • Tamil : Seetha Pazham"
  • Malayalam : Sita Pazham
  • Marathi : Sita Phala
  • Gujarati : Sita Phala
  • Punjabi : Sharifa
Custard apples are rich in vitamin C, which helps get rid of free redicals from the body.

4 Proven Health Benefits of Custard Apple | Uses of Custard Apple

  • Healthy Skin and Hairs :
  • Thanks to high levels of vitamin A, custard apples are great for healthy skin, healthy hair and better eyesight.
  • it plays a role in moisturisation and anti-aging. The creamy flesh or pulp can be used as a balm to treat boils and  ulcers.
  • The outer skin of custard apples is helpful in combating against tooth decay and gum pain.

  • Healthy Weight :
  • Custard apples are good for those who need to gain weight. A mixture of honey and custard apple when consumed regularly will help add on required weight and those much required calories. all in healthy way.

  • Prevents Asthma :
  • Custard apple is rich in Vitamin B6, which helps reduce the bronchial inflammation and help prevent asthmatic attacks.

  • Prevents Heart Attack :
  • The Magnesium content in custard apple hep defend the heart from cardiac attack and can help relax the muscles.
  • moreover, vitamin B6 in custard apple help prevent homocystein collection which also minimize the risk of heart attack.

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