Health Benefits of Spinach
Today in this Blog, I am gonna tell you What are the Health Benefits of Spinach
Spinach is a native leafy vegetable from the central, western and southern part of Asia.
It is mostly grown in winter, especially in temperate regions.
Spinach is a rich source of Vitamin K which helps in promoting the production of protein called Osteocalc which is responsible for stabilizing calcium in the bones.
In addition, Spinach is also a great source of calcium and Vitamin D, Dietary fibers, potassium, magnesium, and vitamin C, all of which are important nutrition for good bone health.
Spinach contain beta carotene, zeaxanthin, lutein and chlorophyll - all of which are responsible for improving your eyesight and boosting your immune system.
Lutein and Zeaxanthin are stored in the macula , which is the part of the retina that acts as a natural sunblock, shielding your eye from damaging from light.
This will also help lower the risk of muscular degeneration.
Vitamin C in spinach is known to have the ability to prevent wrinkles and protects us from eye disease, prenatal health disease and cardiovascular diseases.
Presence of the lutein content that prevents thickening of the wall of arteries, thus reducing the risk of heart attacks.
Moreover, it contains nitrite that not only helps preventing the heart attacks but also cures the heart diseases associated with fat deposition.
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Spinach is a native leafy vegetable from the central, western and southern part of Asia.
It is mostly grown in winter, especially in temperate regions.
STRENGTHENS YOUR BONES
Spinach is a rich source of Vitamin K which helps in promoting the production of protein called Osteocalc which is responsible for stabilizing calcium in the bones.
In addition, Spinach is also a great source of calcium and Vitamin D, Dietary fibers, potassium, magnesium, and vitamin C, all of which are important nutrition for good bone health.
STRENGTHENS YOUR EYESIGHT AND IMMUNE SYSTEM
Spinach contain beta carotene, zeaxanthin, lutein and chlorophyll - all of which are responsible for improving your eyesight and boosting your immune system.
Lutein and Zeaxanthin are stored in the macula , which is the part of the retina that acts as a natural sunblock, shielding your eye from damaging from light.
This will also help lower the risk of muscular degeneration.
PROMOTES HEART HEALTH
Vitamin C in spinach is known to have the ability to prevent wrinkles and protects us from eye disease, prenatal health disease and cardiovascular diseases.
Presence of the lutein content that prevents thickening of the wall of arteries, thus reducing the risk of heart attacks.
Moreover, it contains nitrite that not only helps preventing the heart attacks but also cures the heart diseases associated with fat deposition.
To read other articles like this Please log on to AAYUCARE
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